Simply-Barre

Simply-Barre is a fitness studio that offers barre classes, which combine elements of ballet, Pilates, and yoga to provide a low-impact, full-body workout.

Simply-Barre classes are suitable for people of all fitness levels and ages. Modifications and progressions are offered to ensure everyone can work at their own pace.

It is recommended to wear comfortable workout attire such as leggings or shorts and a fitted top. Grip socks are also recommended for added stability during the exercises.

Typically, a Simply-Barre class lasts for around 60 minutes. This includes warm-up, barre exercises, core work, stretching, and cool-down.

No prior dance experience is required to participate in Simply-Barre classes. The workouts are designed to be accessible for everyone, regardless of their dance background.

Yes, Simply-Barre workouts primarily focus on toning muscles in the arms, legs, and core. The exercises engage multiple muscle groups simultaneously, helping to improve overall strength and flexibility.

Pregnant women are advised to consult their healthcare provider before starting any new exercise program. However, many pregnant women find Simply-Barre classes to be beneficial for maintaining strength and flexibility throughout pregnancy.

Absolutely! Simply-Barre classes are not gender-specific and welcome participants of all genders. Men can also benefit from the full-body workout and improved strength and flexibility that Simply-Barre offers.

No equipment is required to attend Simply-Barre classes. The studio provides all the necessary props, such as mats, resistance bands, and small hand weights.

Some benefits of Simply-Barre workouts include increased muscle tone, improved flexibility, better posture, enhanced core strength, and overall body conditioning.